One Hour Without Input Will Fix Most of Your Problems

The cure for chaos is not more noise. It’s silence.

Most people have never sat in silence for an hour.

They have filled every gap with input.
Podcasts while driving.
Music while walking.
Notifications while eating.
Scrolling while lying in bed.

The result is not just distraction.
It is dependency.
You cannot think clearly when you are constantly consuming.

That is why your problems feel bigger than they are.
They are not bigger.
You are just too surrounded by noise to see them clearly.